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Everyone has their own goals in life- careers, significant others, things that make them happy- why should fitness be any different? There are no "cookie cutter" programs around here. Every person gets an individualized program designed to you and your goals. When you work out, it should feel like you are accomplishing what you want while still being able to enjoy yourself. I will be your accountability buddy, your motivator, and your biggest fan. Interested? Let's chat! 




Customize Your Plan

Consultation included in any plan to discuss goals and get to know each other! 

  • 3x per week - $30 / week

  • 4x per week - $35 / week

  • 5x per week - $40 / week 

Bundle + Save!

  • pay monthly + take 10% off

Written Workout Plans



​In Person Training - $45/hour 

  • Cass's in-home fitness studio 

  • Your home (equipment provided if needed) 

Zoom - $40/hour 

  • Accessible from anywhere  

Training Packages 


   1 Session - $90 

  • 45 minutes of training

  • 45 minutes of nutrition education

   6 hour package - $330 

  • 3 hours of training

  • 3 hours of nutrition

   10 hour package - $500

  • 5 hours of training

  • 5 hours of nutrition

Combo Packages


   1 hour session -$60

   3 hour session package -$150

  • In-person or Zoom

  • Accountability and encouragement as often as you need/want it

  • Assistance finding what truly works for you

Nutrition Packages 
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